“You Don’t Have to Be Ready—Just Willing”

 Life is about more than workouts — it’s about resilience. Whether you’re in your 30s chasing energy, in your 40s balancing it all, in your 50s navigating big changes, or in your 60s focusing on health and independence — strength training is your edge.

At Grit & Grace, we don’t just build stronger bodies. We build stronger women — confident, capable, and ready for whatever comes next.

Why Choose Grit & Grace 
I’m Coach Christine — and my mission is simple: to build you up, not break you down. 💪

Strength training isn’t just about muscles; it’s about health, confidence, and finally feeling at home in your own body. When you’re strong, you move better, age better, and carry yourself with confidence.

Often we join studios or programs that have one singular focus. Here, we do it differently — blending Pilates (yes, we’ve got those cool reformers), traditional strength training, and science-backed mindset coaching to help you through the sticky situations that hold most people back.

And the best part? It all happens in my private studio, where you’ll get 1:1 instruction and the comfort to learn, grow, and truly own your space.

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Worked closely with clients to design individualized training programs enhancing physical strength and mental resilience. Focused on incorporating functional exercises tailored to each woman’s lifestyle, fostering a supportive community where women can thrive together.

Hosted immersive workshops aimed at reprogramming self-limiting beliefs and empowering women to unlock their potential. The sessions combined cognitive-behavioral techniques with mindfulness practices, creating a transformative experience that bolstered self-confidence and resilience.

Developed personalized nutrition plans that address both the physical and mental needs of clients. By focusing on holistic approaches and educating women on the importance of balanced nutrition, clients achieved sustainable health goals while enhancing their mental clarity and overall sense of well-being.